I was tired of being tired. I was tired of using snacks & drinks loaded with sugar to make it through my afternoons at work. I was tired of feeling run down from the sugar crashes and having severe fluctuating blood sugar. I was tired of not seeing results from all the hard workouts that I had been doing. I was tired of not being comfortable in my clothes and not being confident about my body. I was tired of not having enough confidence in myself to make changes.
So, I decided that I wanted to change much more than I wanted to stay the same. Then I decided that it was time to make it happen. This is when my journey began, when I finally had enough.
I got my nutrition in line. Drinking Shakeology every day was the first step. This gave me dense nutrition loaded with vitamins, minerals, superfoods, antioxidants & protein each day. Then I began to learn about nutrition and the power of clean eating. I stopped eating so many processed foods. Then I eventually cut out almost all processed foods (just an occasional treat here & there). Then I started a simple, ingenious portion control system that taught me how to eat healthy - the 21 Day Fix system.
Now I am 35 pounds lighter with more energy and feeling healthier than ever. I drink Shakeology each day and eat clean about 90% of the time. My blood sugar is stable because I’ve learned the importance of eating to fuel my body. All of my cholesterol numbers have improved, by blood pressure is better and my BMI has decreased. These improvements are because of Shakeology each day, clean eating each day and exercise each day. That’s the magic formula, simple as that. And I’m enjoying sharing, motivating and inspiring ladies in my challenge groups to find their own version of healthy. One step at the time, one healthy meal at the time and one workout at the time.
We’re in this together!
My next challenge group is starting June 29th - there's still time to get everything together so you can join us!
If you're ready to start making changes to be healthier, email me at kristingator@gmail.com or fill out the form below and I will be in touch.
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