I've been trying to use more cinnamon in my foods and beverages each day. The list of possible health benefits of cinnamon is impressive, so I thought that I would share.
Benefits of cinnamon include:
- Loaded with antioxidants to protect our bodies from free radicals
- Antibacterial properties
- Can decrease inflammation within the body
- Increases insulin sensitivity, so our bodies require less of the insulin hormone to lower blood sugar levels
- Possibly improves blood sugar control, improves blood pressure control and improves cholesterol levels
Recommended dose of cinnamon per day for possible health benefits is at least 1/2 to 1 teaspoon each day.
Suggestions to add cinnamon into your foods each day:
- Morning smoothie (or Shakeology for me!)
- Mixed into oatmeal
- Mixed into fruit salads
- Sprinkled into tea or coffee
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