I've made 4
specific nutrition changes that I’ve really focused on 100% for the last couple
months.
Sugar
Processed foods
Wheat - Gluten
Dairy
You might be wondering why I’m sharing
all of this.
Here’s a little background as to why I’ve been
all-in with eliminating these certain foods.
Almost 4 years ago, I had decided to cut most -
about 95% - of sugar, processed foods, wheat & grain and dairy just because they bothered my stomach, weren't good for my waistline, contributed to cravings, caused my skin to breakout and so much more.
Then, a few months ago, through genetic testing, I learned that I carry one Celiac gene,
meaning that I’m at a much greater risk of developing Celiac disease. And with my family history of autoimmune
disorders, the decision to eliminate wheat and gluten was very simple for me
since I already know I’m sensitive to gluten.
I made that decision over a month ago.
I also learned through testing
that my gut health was not good. One of
the first steps to healing our gut is to eliminate foods that cause
inflammation. All of these foods, sugar, processed foods, wheat, grain and dairy
have been proven to cause inflammation.
Things were going well. After
these changes I’ve been feeling better than I’ve felt in a LONG time. My energy is back, my brain fog is gone, my brain
feels less squirrel-like, my anxious feeling have disappeared and I feel more
relaxed and calm. All of these
improvements are so exciting to me – I’m feeling like my old self again.
So, I decided to do a test on
myself. I needed to prove to myself that
all of my efforts to strategically limit certain foods were worth it.
Tuesday night I had cake, a good piece of
cake and cupcakes. Loaded with sugar,
flour, milk, processed ingredients and everything else. And I’ll be honest, I love sweets – they taste
good. Sweets have always been my
struggle.
Yesterday morning, I woke up
feeling horrible. Worse than I had felt
in over a month. I felt anxious, nervous
and my brain felt super squirrel-like. I felt like I’d been up all night even
though I slept a full 8 hours. My brain
fog was back.
ALL of this just from a little bit
of sugar, wheat, gluten and dairy.
ALL of the symptoms that I’d
worked so hard to resolve were back – with just 1 piece of cake and a cupcake.
It was BAD – the whole day
yesterday was bad. And this morning, I’m
still not feeling good.
This test worked – it proved to me
that I’ve been making the RIGHT changes to begin feeling like my best
self. I just needed to prove it to
myself to make this journey and mission a little easier.
Nutrition can FUEL us or it can
STALL us out.
The type of fuel we put into OUR
tank determines our performance.
Better fuel equals better
performance.
FOOD is FUEL.
I realized a couple shifts that
I’ve made with my nutrition while putting together the content for Your BestSelf Challenge.
Over the last couple
months, I’ve strengthened my commitment to eating healthier foods that fuel my
body with more nutrients. This renewed
commitment started out of necessity, but has become one of the most important
factors in changing how healthy I feel.
I still follow the 90/10
guidelines for eating but the type of treats that I have for my 10% has changed
drastically.
These 4 changes have helped increase my ENERGY, change my
MOOD, decrease my feelings of STRESS and help me feel more RELAXED.
During YOUR BEST SELF 5 Day FREE Challenge, I’m sharing the science behind how FOOD impacts our mood and stress
levels.
Click HERE to join the challenge.
We begin Monday September 4th.