Why the Scale is Hindering Our Progress

Why the scale is hindering our progress.

And remember that my Drop the Diet 5 Day Free Challenge begins next Monday August 7th. 

Sign up for the challenge by clicking HERE

During this video I'm sharing my top 5 reasons why we should not use a scale to determine success.

During this Drop the Diet 5 Day Free Challenge, I’m not holding back with the truth about diets, quick fixes and unhelpful fads.

I’m going to share with you why diets do not work. Then I’m going to share with you exactly what does work to help you see lasting results with your health and fitness.

After this 5 day challenge, you will have tools to finally begin giving up dieting once and for all.

Here’s what we will be taking about during this Drop the Diet 5 Day Free Challenge:

Day 1 – Why diets do not work. 
How to stop the rollercoaster. 
How to begin doing what actually does work.

Day 2 – How to eat intentionally. 
How to make clean eating part of your lifestyle by understanding exactly what clean eating is.

Day 3 – How to begin clean eating.
How to begin making nutritional changes that will last a lifetime.

Day 4 – Strategies for eating out and staying healthy.
How to interpret nutrition labels and exactly what to look for.

Day 5 – How to use exercise to your advantage for maximum results.