A Little Tough Love IS Required to Feel Our Best

For FAR too long, longer than I would like to admit to you and myself, I’ve NOT felt healthy.  It’s been a couple years since I’ve felt energetic, fantastic and healthy.  Admitting that outloud to you and myself is one of the best decisions I’ve made over the last couple months.  Admitting and the a little tough love can make all of the difference.

I’ve been going through the motions of “being healthy” with my nutrition and exercise BUT I’ve known the whole time that this isn’t enough.  

It isn’t enough to eat mostly healthy food and exercise each day.  If we’re not taking care of our WHOLE body, all the exercise in the world and all the healthy food in the world won’t make us healthy.  

When I say our WHOLE body, I’m talking about our mind, our gut, our soul, our WELLNESS.  Everything. 

These are the reasons that I’ve created the YOUR BEST SELF 5 Day Free Challenge.  During this challenge I’m sharing with you exactly how I began HEALING to FEEL like MY BEST SELF AGAIN. 

Click HERE to read more about the challenge and to sign up for this FREE 5 day challenge.

Today I want to share with you how I began this mission of healing my whole body.

It all began with admitting to myself, figuring out where I needed to make changes and making a game plan.

Tip 1

Think about areas where you’re not taking the best care of yourself.  Think about all of your habits throughout the day and asked yourself these questions. 

How’s your sleep? 

How’s your nutrition?

How’s your exercise routine?

How’s your hydration?

How important is your ME time each day?

TIP 2

Then decide where to start based on what is most important to you. 

Using these areas from Tip 1 that you decided to work on, choose what’s most important for you right now.  This is where you’ll begin making changes to feel your best.

TIP 3

Create a game plan to make habit changes happen. 

Based on what you determined from tip 1 and tip 2, what daily habits do you need to change? 

What daily habits do you need to begin incorporating into your day that will help you feel your best?

These tips are exactly how I began this mission of healing.

These are just some of the topics that we’ll be talking about during YOUR BEST SELF 5 Day Free Challenge.  

I would LOVE for you to join me in the challenge.  All of the information is HERE, as well as the sign up link.

Once you begin with the tips above, I would love to hear how these tips have helped you.  

You can email me at kristinratliffhealth@gmail.com to share with me all of the changes you’re making and how good you’re feeling.