Our Brain on Stress

Our brain on stress…

Today's blog post is all about how crazy busy days and schedules effect our brains.

And in the videos below, I'm sharing all about what I've been learning!  Stress is no good for our brains.  The more I read and learn, the more motivated I am to keep my brain healthy.

I'm also sharing 3 tips to help clear the clutter by implementing daily habits that help keep our brain healthy.

“When your brains not right, you’re not right.  When your brain is troubled, you have trouble in your life.” Dr. Daniel Amen

We’re in a war for the health of our brains.

Science shows that stress can actually change the physiology of the brain.  In the videos below, I'm sharing all of the details!

Part 1 of "Our brain on stress..." 

Click the video below to watch.

Part 2 of "Our brain on stress..."

Click the video link below to watch.

When we align our daily habits with next level healing that begins from the inside, we can truly begin to heal and become our healthiest.

I'm releasing my newest program, Intentional Healing, as a beta test program beginning September 4th.

Click HERE to read all of the details about Intentional Healing and learn how you can join me for this 4 week program.