Drop the Diet 5 Day Free Challenge

I’ve tried them ALL over the years – and even a few that I created myself.  Then I failed them ALL over the years.

Constantly being on a different diet was how I lived my life from the time I realized that I was overweight as a young teenager, through pharmacy school and through the first seven years of my career.  Always on a diet, always restricting myself, always feeling deprived, always struggling with my weight.

I remember how bad the feelings of being deprived were.  The feelings of not being able to eat this or have that.  Those feelings are awful.  Those feelings bring on more unhealthy habits and more desperate attempts.

Diets.

They don’t work.

They don’t last.

They don’t bring us long term results.

What they do is set us up to fail.

During this Drop the Diet 5 Day Free Challenge, I’m not holding back with the truth about diets, quick fixes and unhelpful fads.

I’m going to share with you why diets do not work.  Then I’m going to share with you exactly what does work to help you see lasting results with your health and fitness. 

After this 5 day challenge, you will have tools to finally begin giving up dieting once and for all.

Here’s what we will be taking about during this Drop the Diet 5 Day Free Challenge:

Day 1 – Why diets do not work. 

    How to stop the rollercoaster.

    How to begin doing what actually does work.

Day 2 – How to eat intentionally.

    How to make clean eating part of your lifestyle by understanding

    exactly what clean eating is.

Day 3 – How to begin clean eating.

              How to begin making nutritional changes that will last a lifetime.

Day 4 – Strategies for eating out and staying healthy.

              How to interpret nutrition labels and exactly what to look for.

Day 5 – How to use exercise to your advantage for maximum results.

Drop the Diet 5 Day Free Challenge will be happening beginning Monday August 7^th in my Empowered Intentionally Facebook Community.

All you need to do to join this Drop the Diet 5 Day Free Challenge is click the link below and complete the form with your name and email.  Then you will receive and email from me with instructions for joining the Empowered Intentionally Community.

CLICK HERE TO JOIN