Thursday, July 20, 2017

Exercise vs. Nutrition


Exercise vs. Nutrition

Which is really most important?
Which will bring us the most results?
Can't we just work off the calories that we eat with a good workout?

Living off 100 calorie packs, sweet tea, candy and coffee drinks was exactly how I started my career as a Pharmacist.  These were the foods that gave me the sugar rush, gave me a short burst of energy and helped me get through long work shifts.

Back then I could eat almost anything that I wanted and exercise enough to burn it off...or so I thought.

Click below for the rest of the story!




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