Ditch the Junk 5 Day Challenge

EAT ALL THE CARBS!?!?  

I know, this advice is a little strange!  Follow me for a second here, I’ll connect this to DITCHING THE JUNK CHALLENGE, I promise.

Eating all the carbs is totally against all that I’ve been working towards over the last couple of months.  I’ve been very diligent about eliminating almost all processed foods, including wheat and gluten because of results from a food sensitivities test.  

So, when my doctor told me that I need to eat wheat and foods that contain gluten for 2 weeks, I was literally MAD and frustrated all at the same time.  But, this advice is for a good reason, I’m having some blood work done next week and need to have gluten in my system for accurate results.

HERE’S THE PROBLEM that I have with eating breads and wheat products – it just causes me to CRAVE ALL THE SUGAR!!

Can you relate to the sugar cravings and the carb cravings??  Trust me, I KNOW what you’re feeling!

Next week, I’m creating a game plan for myself to help me when it’s time to stop eating the breads!  

It’s going to be a challenge BUT having a plan in place and SUPPORT around me will make it much easier.

During our Ditch the Junk 5 Day Challenge we will discuss:

1. Why we CRAVE carbs and what we can do about it.

2. The EFFECTS of not-so-healthy carbs on our body and mind.

3. Healthy food swaps to help us ditch the junk food cravings.

4. How exercise impacts sugar cravings.

5. How support and accountability WILL help you DITCH the JUNK once and for all!

This challenge will be happening inside my closed Facebook Community, the Empowered Intentionally Community.  

Here’s what you’ll need to do to join us.

1.  Click the LINK BELOW to sign up for the challenge with your email address.

2.  Then check your inbox for an email from me with instructions for joining the Facebook Community so that you’re ready to begin on July 10th!

If you have any questions at all, email me at kristinratliffhealth@gmail.com