Exercise vs. Nutrition
Which is really most important?
Which will bring us the most results?
Can't we just work off the calories that we eat with a good workout?
Living off 100 calorie packs, sweet tea, candy and coffee drinks was exactly how I started my career as a Pharmacist. These were the foods that gave me the sugar rush, gave me a short burst of energy and helped me get through long work shifts.
Back then I could eat almost anything that I wanted and exercise enough to burn it off...or so I thought.
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