I remember very vividly how it felt to go on an amazing summer vacation cruise and not even put on a swimsuit. I remember how miserable I was. I remember how defeated I felt with myself. My clothes weren’t comfortable for me, I didn’t wear shorts and I avoided tight fitting clothes like the plague. Energy was non-existent for me during that time. My career as a pharmacist had taken over my life and I’d let my health slip in a hugely disappointing way.
Can you relate to any of these feelings?
How do you feel about summer closing in on us?
How are you feeling about that swimsuit you know you need to buy?
How are you feeling about those shorts that are going to be necessary for the hot months?
Are you ready for those summer clothes that don’t hide everything like winter clothes do?
How is your energy level now?
Are you excited for summer vacations?
Do you have enough energy to enjoy the vacations coming up?
Are you ready to stop with the excuses?
Are you ready to begin taking care of yourself?
Are you ready to stop using the excuse of being busy the reason that you’re not taking care of your health?
Are you ready to increase your metabolism naturally with changes in your nutrition and exercise routines?
Are you ready to increase your metabolism naturally by incorporating weight training into your fitness routine?
Are you ready for simple nutrition solution that allow you to eat healthy and still enjoy treats with life?
Are you ready for simple fitness solutions for actual results?
If you’ve answered YES! to any of these questions, Project: Priority YOU is EXACTLY what you need. Summer is coming!
If you’re just beginning your health and fitness journey, this program along with support from me as your Coach is what will give you results. Now, you’ll absolutely have to put in the hard work and time, but I’m going to help you discover that nutrition and fitness can be simple!
Project: Priority YOU begins on May 29th!
Here’s what’s included in the program!
1. The fitness solution. Complete workout programs to simplify workouts with fitness experts as your personal in-home trainer. All of these workouts on your own time, in your own home, eliminating excuses of not having enough time. You have 3 choices for the fitness program to use during Project: Priority YOU. The first is the All Access Beachbody On Demand Challenge pack for streaming access to all of our Beachbody workout programs. The second is the 21 Day Fix fitness program. The third is the PiYo fitness program. (more details on all of that below!)
2. Complete nutrition guides, meal plans and food lists to help you begin to take control of your nutrition. To help you learn clean eating and learn what’s best for you to eat while still enjoying treats once in a while! I believe in the 90/10 (healthy 90% of the time and treats 10% of the time) approach to nutrition and follow this in my own journey!
3. THE nutritional solution. A supplement to supply your body with nutrients that we are all lacking. This program includes a 1 month supply of Shakeology. It provides one healthy meal per day, helps decrease craving, fuels your body with whole foods and superfoods while tasting like dessert! It provides you with the healthiest meal every day. Shakeology is the supplement that I’ve used every single day for over 3 years. As a pharmacist, I’ve researched everything about Shakeology. I believe in the integrity of this product and know that there is no comparison to the nutritional value of Shakeology.
4. A complete set of portion containers. This helps us learn the correct portions of all the foods we’re eating because we can overeat even healthy foods.
5. A private Facebook community for daily support, encouragement and accountability. This community will be an amazing asset to your success. You don’t have to begin or continue your health and fitness journey alone. This community will give you support when you need it and a kick in the pants when you need it. Being accountable to your health and fitness goals ensures that you will succeed when you put in the hard work and effort.
NOW, here are all of the bonuses that you will receive from me as your Coach! I’ve created amazing tools to help you get started and see results!
Bonus 1. A quick start guide PDF to help you quickly dive into your workout program and nutrition guide. This guide will allow you to begin your program with confidence and immediately!
Bonus 2. A 3 Day Accelerated Results Guide. This guide will give you a clean eating plan that will help you focus on your nutrition to begin your journey and see results quickly. This guide shows you exactly what I do to re-focus on clean eating and stop sugar cravings. Motivation comes from results and this guide will give you results!
Bonus 3. The Batch Meal Prep guide so that you’re not in the kitchen all the time and still always have healthy food prepped & ready to eat!
Bonus 4. A Journal Tracker Page to journal each day about fitness, nutrition, gratitude and goals. Journaling each day has helped me succeed, celebrate each small success and stay on track with my goals.
When you’ve had enough with the excuses.
When you’re ready to begin your health journey.
When you’ve decided that your health is too important.
When you’ve decided that you do have the time to commit to your health, and no longer use the excuse of being too busy.
When you’ve decided that you are too important not to.
When you’ve decided that you are worth all of this determination and commitment.
All you need to do is decide which option below will be the best for you during Project: Priority YOU. If you need help deciding, please email me at kristinratliffhealth@gmail.com and we’ll work together to decide which option is best for you. Then click the link below to place your challenge pack order through me as your Coach. Once you’ve placed the order, email me at kristinratliffhealth@gmail.com and we’ll get started on the most important project you’ll ever work on. Your health!
The deadline to join me in Project: Priority YOU is Friday May 26th!
Here are your options to join Project: Priority YOU
1. Annual All-Access Beachbody On Demand Challenge Pack. This challenge pack includes 12 full months of streaming access to our Beachbody On Demand subscription service. This gives you access to every single Beachbody workout program ever created as well as all new programs released in the next 12 months! It’s a crazy amazing challenge pack!
CLICK HERE TO ORDER
2. The 21 Day Fix Challenge Pack for the DVD 21 Day Fix workouts to use in your home.
CLICK HERE TO ORDER
3. The PiYo Challenge Pack for the DVD workouts of PiYo to use in your home.
CLICK HERE TO ORDER
If you have any questions or need help deciding on your challenge pack option, please email me at kristinratliffhealth@gmail.com
I can’t wait to begin Project: Priority YOU with YOU on May 29th!
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