Are you ready to make this the best summer yet?
Do you want to FEEL amazing in anything that you wear this summer?
Are you ready to learn a different approach to eating, to adjust your nutrition and to find what works best for your body so that will see even more progress?
Are you ready to learn how to increase your metabolism naturally?
Are you ready to have more energy than ever before?
Do you want to change up your workouts, try something new and challenge yourself even more?
Are you ready to stop with the excuses and go all-in for your health?
NOW is the time, you deserve to feel amazing! You deserve to have more energy! You deserve to feel more confident!
I’ve created this 30 day program for YOU!
This program is for you if you’ve already started your health journey and you’re ready to kick it up a notch, focus on your health and learn what works best for you. If you’re ready to take control of your energy levels, fitness levels and overall health. If you’re ready to take what you already know about fitness and nutrition, apply new knowledge that you will learn and see amazing changes, this program is for you!
During Project: Priority RENEW, I’m sharing the exact steps that I’m taking for myself right now. Learning and implementing new nutrition and fitness information is helping me see changes and even more progress with my health and fitness goals.
During Project: Priority RENEW, I’ll share with you the exact changes I’m making with my current fitness and nutrition. And I’ll share with you the science behind the changes I’m making centered around metabolism, fitness, gut health, sleep and nutrition. With these tools, this knowledge and my support, you’ll be able to make changes for yourself that will help you break through a plateau and increase your results.
Here’s what’s include in the Project: Priority RENEW Program!
1. THE fitness solution. Complete workout programs to simplify workouts with fitness experts as your personal in-home trainer. All of these workouts on your own time, in your own home, eliminating excuses of not having enough time. During Project: Priority RENEW we will be using All Access Beachbody On Demand. The All-Access Beachbody On Demand Challenge pack will give you streaming access to ALL of our Beachbody workout programs for an entire 12 months! This means that together you and I will determine the best workout for you do complete during this program. And for a complete year, you’ll have access to workout programs that will change your life and your fitness level.
2. Complete nutrition guides, meal plans and food lists to help you begin to take control of your nutrition. To help you with clean eating and learning what’s best for you to eat while still enjoying treats once in a while! I believe in the 90/10 (healthy 90% of the time and treats 10% of the time) approach to nutrition and follow this in my own journey!
3. THE nutritional solution. A supplement to supply your body with nutrients that we are all lacking. This program includes a 1 month supply of Shakeology. It provides one healthy meal per day, helps decrease craving, fuels your body with whole foods and superfoods while tasting like dessert! It provides you with the healthiest meal every day. Shakeology is the supplement that I’ve used every single day for over 3 years. It’s literally my solution for supplying my body with nutrients that I could never buy in the store. As a pharmacist, I’ve researched everything about Shakeology and believe in the integrity of Shakeology.
4. A complete set of portion containers. This helps us learn the correct portions of all the foods we’re eating because we can overeat even healthy foods.
5. A private Facebook community for daily support, encouragement and accountability. This community will be an amazing asset to your success. You don’t have to begin or continue your health and fitness journey alone. This community will give you support when you need it and a kick in the pants when you need it. Being accountable to your health and fitness goals ensures that you will succeed when you put in the hard work and effort.
NOW, here are all of the bonuses that you will receive from me as your Coach! I’ve created amazing tools to help you see even more results!
Bonus 1. A quick start guide PDF to help you quickly dive into your workout program and nutrition guide. This guide will allow you to begin your program with confidence and immediately!
Bonus 2. A 3 Day Accelerated Results Guide. This guide will give you a clean eating plan that will help you focus on your nutrition to begin your journey and see results quickly. This is exactly what I use when I need to re-set my nutrition, re-focus, stop the sugar cravings and re-set my gut health. Motivation comes from results and this guide will show you the results.!
Bonus 3. The Batch Meal Prep guide so that you’re not in the kitchen all the time and still always have healthy food prepped & ready to eat! I don’t love to cook, but I do love to always have healthy food options so that I’m not tempted to reach for the quick junk food.
Bonus 4. A Journal Tracker Page to journal each day about fitness, nutrition, gratitude and goals. Journaling each day has helped me succeed, celebrate each small success and stay on track with my goals.
Bonus 5. The Intermittent Fasting Handbook. To explain what intermittent fasting is, why it’s so beneficial to our health and how intermittent fasting can increase your metabolism, increase your results and help you be healthier. I’ll share tips for getting starting with this type of eating pattern. I’ll also share exactly how I’ve been intermittent fasting for a couple years now and how it’s helped me.
When you’ve had enough with the excuses.
When you’re ready to kick your health up a notch.
When you’re ready to amp up the results.
When you’ve decided that your health is too important.
When you’ve decided that you do have the time to commit to your health, and no longer use the excuse of being too busy.
When you’ve decided that you are too important not to.
When you’ve decided that you are worth all of this determination and commitment.
All you need to do is decide that you’re going ALL-IN with me.
We’re in this one together! During this program, you and I will take our fitness and nutrition to the next level together!
Then click the link below to place your All-Access Beachbody On Demand challenge pack order through me as your Coach. Once you’ve placed the order, email me at kristinratliffhealth@gmail.com and we’ll get started on the most important project you’ll ever work on. Your health!
The deadline to join me in Project: Priority RENEW is Friday May 26th! And we begin on Monday May 29th!
Here is your order link for the challenge pack to join Project: Priority RENEW.
CLICK HERE TO ORDER
The Annual All-Access Beachbody On Demand Challenge Pack. This challenge pack includes 12 full months of streaming access to our Beachbody On Demand subscription service. This gives you access to every single Beachbody workout program ever created as well as all new programs released in the next 12 months! It’s a crazy amazing challenge pack!
If you have ANY questions at all, please don't hesitate to email me at kristinratliffhealth@gmail.com
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