How to Stay Healthy While Traveling

Hi!  I hope you're having an amazing weekend with family and friends.  And that you're enjoying a little time to relax and unwind also!

This weekend I'm in Talladega, AL for the annual Vettes 4 Vets Corvette Track Day Fundraiser at the Talladega Speedway.  This is the one time each year that I'm allowed to really drive my Vette without fear of getting a ticket, all while on a Nascar track.  Fun doesn't even begin to describe it!  The most comical part about this year's event (aside from us detouring into the backroads of Georgia for about an hour yesterday on the way in!) was my lecture from the safety crew as I drove off the track at the end of our lap session!  I could see him lecturing the car in front of me, so I knew I would be next and I was as nervous as could be!  Burney was laughing at my safety lecture the whole time.  Turns out I was driving a little too fast for them!

Before we left yesterday, I recorded live video on Facebook sharing my top tips to stay healthy while traveling and the exact super simple travel strategy that I use to stay on track with my nutrition and fitness while traveling. (Click the play button on the video below!)

I've also created a packing list PDF file that I use each time I travel  to help make travel more simple and ensure that I don't forget any of the healthy items on my list!  That PDF files is available for download from my Empowered Intentionally Facebook Community.  The link to join us is below! 

I’ve created the Empowered Intentionally Facebook Community to empower busy, successful women with the tools, support and guidance to simplify their nutrition, simplify their fitness to become healthier, stronger and more confident.

I would love to have you join us in the Empowered Intentionally Community! 

Click HERE to join us in the Empowered Intentionally Facebook Community