Easter weekend is such an amazing weekend and a wonderful time with friends and family. For many of us, it's also a weekend full of great food and sweet treats.
I have a few tricks to help me stay on track during while surrounded with all the distractions.
I have a few tricks to help me stay on track during while surrounded with all the distractions.
1. Don't skip any workouts. If anything, add another workout
or increase intensity. The more calories you burn - the more calories you can
eat.
2. Eat breakfast!
This way we won't be starving at lunch time and won't overindulge.
3. Be sure that we have healthy choices to eat. Taking our own healthy side dishes and healthy
desserts helps so much!
4. Watch portion sizes - we don't have to fill our plate
with everything on the table.
5. It's OK to have a treat dessert or treat candy! Don't feel bad about it - just have the
treat, enjoy it and move on. We won't
ruin your progress with just one treat.
6. Be sure to drink plenty of water!
7. Have a game plan to get back on track right away, the next day! I LOVE the 3 Day Refresh to get back on track, re-focus on clean eating and feel so much better. CLICK HERE for more info on the 3 Day Refresh.
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