This Monday is day 1 for me and I’ve done 2 of the workouts so far, so I know I’m going to LOVE this one! And I'll have a full week of workouts under my belt before the challenge group officially begins! So I'll be able to help you all that much more!
So you’re probably wondering what CORE DE FORCE is all about. It’s a mixed martial arts (MMA) inspired workout that combines punches, kicks, jabs and combination moves in a way that we’ve NEVER seen before. Workouts will work our entire body with cardio to spike our heartrates and bodyweight resistance training with no equipment involved. We’ll be following a perfectly designed workout calendar and workouts will be 27-45 minutes long throughout the 30 days. There are 8 workouts total in the rotation. We will have 4 MMA-inspired workouts, 2 bodyweight resistance workouts, 1 CORE DE FORCE relief workout and 1 active recovery stretch workout and 2 bonus workouts. Don’t worry, the included calendar tells us exactly which workout to do each day!! The MMA inspired workouts all have a step-by-step breakdown of the moves to help you learn exactly what to do before you begin the workout – they are super helpful! AND each workout has an easy to follow modifier so that anyone can workout at a lower intensity while still getting an effective workout.
As a gift, Beachbody also gives us a bonus MMA mashup workout because you’ve committed to your health and purchased the program through me, your Coach!
Are you wondering what we’ll be eating during CORE DE FORCE?
Nutrition is always the key to results with a fitness program. But don’t worry, this nutrition is simple, real food! We’ll be eating plenty of healthy, clean food to fuel our bodies and get maximum results. I also drink Shakeology each and every day for real nutrition from superfoods found across the globe. Shakeology is my solution for supplying my body with vitamins, minerals, whole foods, antioxidant, digestive enzymes, probiotics, superfoods that I could never buy at the store as well as protein.
We will also have the CORE DE FORCE Eating Plan with food lists, recipes, sample menus and so much more. This will help us win the battle of figuring out what to eat. It’s all there for us so we know where to start! And throughout this challenge, I’ll be guiding you as your Coach sharing recipe ideas, meal plan ideas, clean eating tips, etc.
Has any of this information gotten you excited??
Are you ready to fight to be in the best shape of your life?
Are you ready to have FUN during your workouts?
Are you ready for a high energy workout that's easy to follow?
This MMA inspired TOTAL BODY TRANSFORMATION program will give you an amazing workout. We're going to work out each day with fun & effective workouts that focus on core strength while we train like fighters!
We will begin this exclusive test group on November 14th.
During this group I will share with you clean eating tips, meal planning tips, I will share actual meal plans, help you make it through the big feast without too much damage and still enjoy the holiday!
If you're ready to commit to your health and have fun fighting to be in the best shape of your life, let's get started!
There are a couple things for you to do.
1. Set me as your Coach by clicking this link below
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=419400
2. Complete this application below for this test group
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