I've put together a few tips to help us all get back on track.
1. Forgive yourself. Don’t worry about it – and don’t beat yourself up for having a few too many treats or not exercising as much as you should have!
2. Drink MORE WATER! Water helps us feel fuller, boosts our energy and keeps us regular. Water also helps to flush out excess sodium that we’ve consumed over the last few days! Warm lemon water will also help wake up your digestive system and help you feel better faster.
3. Eat more fruits and vegetables! Too often, after people overindulge, they try to cut calories by eating less. We should eat more fruits and vegetables. The fiber will help us feel full longer and will help with digestion.
4. Eat lean protein. Eat meals high in protein because the protein will help signal our bodies to burn fat. Protein will also help us feel full longer and help to keep our blood sugar stable throughout the day.
5. Eat clean. Avoid processed foods and foods with added sugars and salts. Eat fresh fruits and vegetables along with lean proteins and whole grains throughout the day.
6. Add exercise into you daily routine and schedule it – make it part of your life and a habit that you do everyday.
7. Begin writing down your goals for the month of December. Having clearly defined goals will help keep you focused on being healthier throughout the month. How do you want to feel at the end of the month? What do you want to accomplish by the end of the month?
My {{{ Finish Healthier, Finish Stronger Challenge }}} is set to begin prep-week TOMORROW - November 30th! Yes, the Monday after Thanksgiving is the PERFECT time to resolve to use the last 30 days of the year to set goals and focus on being healthier and feeling better. We’re going to end 2015 healthier and stronger than when we started. AND we’re going to start 2016 ahead of the game!
Are you ready to accept this mission? The mission to make 2016 the best year yet!!
If you’re ready to begin your journey (or continue your journey!) this group is going to be PERFECT for you! All you need is to be open to change, be willing to work on yourself and be ready to have FUN! I’m building a community of strong, inspiring, supportive women on a mission to be healthier and would LOVE to have you join us! The best part about these groups is that we share our journeys with each other, our struggles, our successes, everything! We’re in this together!
This is what I'm suggesting:
-- You and I will decide on the best workout program for you to help you reach your goals. Most of the workouts are 30 minutes and I know that we can all find time for that!
-- You will commit to replace 1 meal each day with the most nutritious shake on the planet.
-- You will commit to check in with our private group once per day.
This is what you will receive from me:
-- We will discuss your goals for the next 30 days and I can help you succeed.
-- I will give you suggestions for meal plans and healthy recipes.
-- You will have a complete nutrition guide. We know that nutrition is responsible for 80% of our results!
-- You will be plugged into a private community of strong, inspiring and supportive people on a mission to live healthier and feel better. This group will be your daily support system!
-- I will also give you healthy holiday recipes along with strategies and tips to make this the healthiest December yet!
Of course, you will have ME as your coach EACH day to support, encourage and motivate you to succeed. I will be here to answer questions and help you with anything to ensure that you succeed and reach your health and fitness goals. And don’t forget the amazing group of women who will surround you with support!
You will be successful and WE WILL DO THIS TOGETHER!
Are you ready? Let’s get started now!
Fill out the form below or email me at kristingator@gmail.com and I will be in touch!
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