Last night while making my weekly meal plan I decided that I will be ending this year heathier than I started. AND I’m going to continue to help others do the same! I’ve decide that the holiday season will not cause me to slack on my health and fitness goals!
I’ve set a few new S.M.A.R.T. goals to finish this year strong. Over the last year I’ve learned the power of writing down specific goals with deadlines.
1. I will exercise each day until December 31. Today I began my last month of ChaLEAN Extreme then I will complete another round of 21 Day Fix to finish out the year. And I will begin our brand new program in January! Hammer & Chisel is going to be an amazing program!
2. I will limit myself to only 2 treat meals or snacks per week.
3. I will sleep 2 extra hours each night. My average sleep right now is about 5 hours each night and I know that this isn’t enough!
4. I will read and/or listen to at least 30 minutes of personal development each day. And on the days that I’m off from work, I will read and listen to at least 1 hour.
5. I will host a special online accountability group beginning after Thanksgiving to help all of us during December. December is my favorite month and the happiest time of year for me. I want all of us to enjoy the season without gaining weight and still feeling healthy, having more energy and feeling good. This group is going to be awesome! Complete the form at the end of this post and we will get started on your goals also!
6. This next goal is going to be more of a challenge for me, so I will need a little accountability with this one.
I will not bake treats for Thanksgiving or Christmas. I love to bake, which means that I also love to sample while I’m baking, icing and decorating cookies. To prevent myself from sampling everything that I bake, I simply won’t bake!
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