Nutritional Changes and This Week's Meal Plan

My nutrition has changed drastically over the last 2 years.  I'm healthier than I've ever been and feel so much better!  I want to share a few basic changes that I've made and give you a few ideas to start making changes of your own.

- Limit processed and packaged foods
- Limit added sugars
- Drink lots of water each day
- Eat more fresh/frozen fruits and vegetables each day
- Follow a portion control system for meals and snacks
- Meal plan each week

I make a meal plan each week to prepare myself for the week and help me stay on track with my nutrition goals.  Meal plans are the easiest way to map out my week to ensure that I'm eating enough protein, veggies, fruits, healthy fats and carbs to fuel my body and feel my best.

Here is my meal plan for this week.  I'm on week 2 of another round of 21 Day Fix Extreme!