Would PiYo help me and why should I increase the flexibility of my muscles?

Would PiYo help me and why should I increase the flexibility of my muscles?

Have you ever woken up, gotten out of bed and been stiff and sore?  Do you have stiffness or tightening in your muscles after sitting for long periods of time?  This was the problem that I had because of my job as a pharmacist.  Standing on my feet all day, standing at a computer screen all day and poor posture contributed to the pain that I experienced each day before I discovered PiYo.  I would wake each morning with stiff ankles & knees, a sore back, tight muscles in my chest and back and my hips would stay out of alignment.  It would take about 10 minutes of walking around, stretching and popping my body to feel ok when I got out of bed.  And throughout the day my knees, ankles, hips and back would ache. 

Flexibility training is considered one of the three important elements of a fitness program.  What are benefits of more flexible muscles?  A flexible muscle has greater strength potential.  Flexibility allows greater freedom of movement and improved posture and muscular balance.  A more flexible muscle is less tense and less prone to soreness.  Flexibility training helps joints to maintain a full range of motion when weight training, when performing aerobic activity and in daily physical activity. More flexible muscles and joints are less likely to be sore and stiff. Flexibility allows you to achieve better athletic performance during intense workouts or running.   

Once I began PiYo in June of 2014, all of these issues started to resolve.  And today, I no longer have that pain and stiffness

.  PiYo has allowed me to increase my flexibility and increase my muscle strength all while helping me lose weight and inches!  THIS PROGRAM HELPED ME LOSE 13 POUNDS AND 9.25 TOTAL INCHES IN 2 MONTHS! PiYo gave me muscle definition that I never thought possible!  AND I developed enough strength to do a real push up on my toes -- this is quite exciting to me.

PiYo is a fusion of the best body sculpting and flexibility workouts rolled into one action packed calorie burning workout that actually restores the body.  This program is not hard on the body - it's no impact and it truly does restore your body.  I LOVE this program and believe in this program so much that I became certified to teach PiYo. 

My next PiYo challenge group will begin prep-week on April 20th.  You will have me, as your personal coach, throughout the 60 days of this program.  I will teach you about clean eating, Shakeology and give you tips to have the most success with PiYo.  AND I'm most excited about being able to teach you exclusive PiYo workouts only available to PiYo instructors.

What will you get when you choose me as your coach and decide to purchase a PiYo Challenge pack?

- A complete at-home PiYo program with DVDs and the option to stream your workouts (with club membership)

- A full workout schedule - you don't even have to plan anything!

- A complete meal plan and recipes (easy to follow!)

- Clean eating advice and tips

- Meal planning advice, actual meal plans and recipes

- Shakeology to help you get complete, dense nutrition every day

- Me as your personal coach to help you on your journey

Here's what you need to do:

Sign up for a FREE Team Beachbody account to set me as your coach by clicking this link: Make me your FREE Team Beachbody Coach

Then, order your challenge pack through my link here: Order PiYo Challenge Pack

Then email me at kristingator@gmail.com to let me know you are ready!!
We will start April 20th -- so orders should be placed by April 14th to ensure that you have your pack in time to start!

If you have any questions about this exciting challenge group, message me through Facebook or email me at kristingator@gmail.com