This recipe is adapted from Martha Stewart and I changed a couple ingredients to make these nuggets healthier.
Baked
Chicken Nuggets
Ingredients:
2 boneless,
skinless chicken breasts
1 cup whole
wheat panko bread crumbs
1/3 cup
grated Parmesan cheese
Coarse salt
1 tbsp olive
oil (or melted coconut oil)
½ cup almond
flour (or whole wheat flour)
2 large
eggs, slightly beaten
Directions:
1. Preheat
oven to 400 degrees.
2. Line
baking sheet with foil and spread panko evenly onto pan. Bake until golden brown, 6-8 minutes.
3.
Meanwhile, cut chicken into 2 inch pieces
4. Let panko
cool slightly then transfer to shallow dish.
Then add parmesan and salt, drizzle with olive oil and stir to combine.
5. Place flour
and eggs into separate shallow dishes.
6. Increase
oven temperature to 450 degrees
7. Set wire rack
in a rimmed baking sheet, lightly coat with cooking spray.
8. In
batches, coat chicken pieces with flour (shaking off excess), then dip in egg,
then coat with panko. Place pieces on
rack.
9. Bake
chicken for about 15 minutes, turning pieces halfway through.
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