As a pharmacist, I'm an advocate for health and disease prevention. Learning and adopting a healthy lifestyle that can be sustained forever is the key. And each month the virtual challenge groups that I host are a perfect tool to help educate, motivate and encourage others.
This is about making a commitment to live a healthier lifestyle. A lifestyle that you can CONTINUE. It’s not a “diet”, “quick fix” or “weight loss shake”. This is about making permanent changes because you’re ready to live healthier. A commitment to focus on your nutrition and exercise. A commitment to make this a habit and part of your everyday life because you want to FEEL healthier, have more energy, FEEL comfortable in your own clothes, FEEL more confident and BE stronger.
It’s all about what you know you’re ready for. It’s about that change that you know needs to happen. It’s about making healthier choices with nutrition (but NOT drastic choices that leave you feeling deprived). This group is also about making healthier decisions with exercise. Actually having a workout program that you enjoy that will also give you results. It is about SO much MORE than a bag of powder and a set of DVDs!
I began my journey years ago when I realized that I was overweight in elementary school. Exercise has been a part of my life since then. But over the years I’ve struggled with nutrition - from not knowing what to eat, to just not eating, to not eating enough, and all stages in between.
BUT my true commitment to a complete health makeover happened only about 3 years ago. I remember the night I decided that it was time to make my own health my priority. I was unhappy with how I felt, had very little energy, wasn’t comfortable in my own clothes and had very little confidence in myself. This was when I realized that being healthy is so much more than just exercise. I realized that nutrition was the key! I began to learn about nutrition and made a commitment to eat healthier clean foods to nourish my body.
I didn’t know then, but I’ve since learned what was missing from my own health journey.
{{{{{ SUPPORT }}}}}
My Love How You Feel Challenge will give you ALL 3 components to help you be successful on your OWN health journey.
1 - Proper nutrition
2 – Effective workouts
3- Support from me as your Coach each day AND from a virtual group of amazing ladies on the same journey.
AND this time we’re going to focus on personal development to also strengthen our brains!
During this challenge you will have:
- You will have me as your personal coach to support and encourage you each and every day throughout this journey. I understand what it feels like and I understand the struggles. I’ve been there.
- You will be connected to a group of incredible women in a private, online group who are on the same mission to live healthier, feel better and be stronger.
- You will have a simple, effective nutrition plan that will become part of your everyday habits.
- You will be given meal plans, recipes and learn tips & tricks about meal planning.
- You will have fun, effective workouts to do from the comfort of your own home.
- You will have the most nutrient dense, superfood shake on the planet to drink every day.
- And a Fixate Cookbook as my thank you for your challenge pack purchase AND for allowing me to help.
I’m ready to help and I can help.
We begin on March 28th!
All you need to do is fill out the form below OR email me at kristingator@gmail.com and we will begin right away. Together we will find the perfect program for you based on your health and fitness goals.
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