Meal planning tips and NEW recipe

When I started meal planning about a year ago, I realized that I wasn't as on track with my goals as I thought.   So, now I make it a habit to meal plan each week, sometimes it's a few days at the time and sometimes it's the entire week.  By planning out meals for the week (or at least a couple days at the time), I can be sure that I'm eating enough servings of proteins, fruits, vegetables, carbs and healthy fats without going overboard. I'm able to calculate my calorie targets for the day based on my weight and goals using the 21 Day Fix system and can determine the number of servings that I will need each day. Seeing the number of servings on paper helps me to be conscious of my portions and the types of foods I'm eating.  I'm able to easily track my foods for the day and can visualize the proper portions thanks to the color coded containers with 21 Day Fix. Meal planning also allows me to prep foods in advance so that I always have something healthy on hand.

This is my meal plan for this week:

My top tips for meal planning:

1. Use a printable meal planner or paper.  I use both. 

2. Decide which day you will meal plan each week so that it becomes a habit.

3. Keep a folder (electronic or paper) of your favorite healthy  recipes so you have quick access without having to          search.  And keep your favorite cookbooks nearby (I'm  loving the new Fixate cookbook from Beachbody!)

4. Start with one meal at the time.  I like to start with 
breakfast because I'm a creature of habit and always have 
my Shakeology for breakfast.  Then I think about lunch 
and supper and the types of proteins that I want to eat 
during the week.  I add one meal at the time into my meal 
plan and I count containers as I start filling in each meal.

5. Once breakfast, lunch and dinner are filled in, I add 
snacks to be sure that I have all of my veggies and     
proteins for the day.

6. Then I make a grocery list based on my meal plan for the 
week.  This way I'm not buying extra food that might go to 
waste.

7. I always keep a copy of my meal plan in the kitchen where 
I can see it quickly and know which meals I need to do prep-work for.

8. Plan when you will do your prep work.  For example, 
washing/cutting veggies & fruits.  Cooking proteins such 
as chicken or turkey meatballs to have in the refrigerator 
during the week.

One of the exciting additions to my meal plan this week is Chicken Stuffed Bell Peppers from the new Fixate cookbook. 
Here's the recipe!! 

If you're ready to learn about meal planning, clean eating and portion control, get tips & recipes, I'm here to help.  I have challenge groups each month where I share all of this and more.  Proper nutrition, exercise and support are the keys to being more successful with your health and fitness goals.  Email me at kristingator@gmail.com or fill out the form below and I will be in touch.

*** I have a brand new group that you can get in on right now! ***