What is a Beachbody Challenge Group?

What is a Challenge Group?

You’ve seen me post invites to my challenge and accountability groups and I’m sure you’ve wondered what these groups are and why they are important.

This is SO much more than a bag of powder and a set of workout DVDs!  This is LIFE CHANGING!  This is INSPIRING!  This is about FEELING YOUR BEST! 

When I began my journey with Beachbody’s products, I was unhappy with how I looked, unhappy with how I felt and basically desperate for a change.  It all began with P90X.  This is how I learned of Beachbody, their positive & uplifting messages and their mission to change lives.  I have since completed a few Beachbody programs, began drinking Shakeology 13 months ago and most importantly, I have become a Beachbody coach.  Honestly, my life is forever changed.  I’ve learned the importance of nutrition, fitness and overall well-being.  And as a coach, I’m learning the importance of uplifting and supporting others.

Challenge groups are hosted by Beachbody coaches on a mission to help change lives and committed to supporting others in their health journeys.  These groups are online private Facebook groups where only the members can see posts and conversations.  As a coach, I help the group members choose a workout program to do from home and most of the members commit to drinking Shakeology each day.  Each Beachbody Challenge pack program includes workout DVDs, Shakeology, nutrition guides, a workout schedule and access to a coach.  I use these groups to talk with my “challengers” each day, offer advice, tips, recipes, nutrition information and overall support of their goals.  We talk each day and hold each other accountable to our nutrition goals and fitness goals.  We are much more likely to stay on track if we know someone else is depending on us!

My focus as a coach is to ensure that my group has access to tools that will help make them successful and feel successful.  It’s not always about weight loss.  Sometimes our journey is about feeling healthy and needing support of others to keep us motivated.

I would LOVE for you to be included in my next Challenge Group for support and accountability.  I host at least 2 groups each month.  Post a comment below, complete the form below, or email me at kristinratliff@beachbodycoach.com for more information on my next group.