The 5 Cornerstones to Build a Foundation for YOUR BEST SELF

“You just have to stop this and get it together.”  

"You can choose to change anything that's not healthy for you."

"You have to stop allowing everything else to come before your health."

Being told these things a couple months ago made me realize that it was definitely time to work on creating healthier daily habits to thrive, feel full of energy and actually make my own health a top priority.  

When I began my own best self mission, I was definitely overwhelmed with where to begin.  I knew that I had the habits of exercise and healthy nutrition down, which meant that I had to figure out what else would help me feel my best.

I began to focus on 5 specific areas.  I paid close attention to my daily habits and behaviors around these 5 areas.  Then made a commitment to make the necessary changes needed to create better, healthier daily habits.

It's these 5 areas that I believe we all need to focus on.  These are the 5 cornerstones of our health that I believe will help us build a solid foundation to become our best self. 

Through all of this self-reflection and intentional work, I realized that there are so many of us who do not feel like our best selves.  THIS is exactly why I've created the YOUR BEST SELF 5 Day FREE Challenge. 

These are the exact areas that we’ll be talking about during the YOUR BEST SELF 5 Day Free Challenge beginning Monday, September 4th.  The challenge will happen inside my Empowered Intentionally Facebook Community.  

Sign up for the free 5 day challenge by clicking HERE

Cornerstone 1 – SLEEP

During Your Best Self Challenge you’ll learn smarter sleep strategies to help you get the most out of sleep.

Cornerstone 2 – NUTRITION

During Your Best Self Challenge you’ll learn how nutrition effects our energy, mood and thoughts each day. You’ll learn nutrition strategies to help you have more energy and feel more relaxed each day. 

Cornerstone 3 - WATER 

During Your Best Self Challenge you’ll learn how water is the simplest solution to help us immediately feel better.  You’ll learn the healthiest ways to effectively hydrate our body.  All water is not created equally.  

Cornerstone 4 - EXERCISE 

During Your Best Self Challenge you’ll learn why exercise should be a non-negotiable for all of us.  You’ll learn how to use certain types of exercise to your advantage to have so much more energy each day.

Cornerstone 5 – JOURNALING AND MEDITATION

During Your Best Self Challenge, you’ll learn why JOURNALING and MEDITATION need to be habits that you use each day to de-stress, relax and feel more at peace each day.  You’ll learn simple ways to begin journaling and meditating to simplify these overwhelming habits.

We begin YOUR BEST SELF 5 Day FREE Challenge on Monday September 4th.  All you need to do to join us is click HERE to sign up!