Stop Storing FAT 5 Day FREE Challenge

You know those feelings that rush over you when you are able to pinch more skin on your body than before?

You know those feelings when you start to have love handles that you’ve not seen in a while?

You know those feelings of failure, frustration and doubt when the nutrition plan that you were once successful with is no longer working?

You know those feelings of defeat when you’re working out harder than ever before but not seeing the results that you want to see?

How amazing would it feel to NOT be able to pinch an inch?

How amazing would it feel if your thighs didn’t jiggle so much?

How amazing would it feel to have more energy?

I knew when I could pinch more skin on my waist than usual that something had to change.  I’ve usually been able to keep my waist and stomach fairly slim, but lately it’s been much more difficult, and isn’t really working out well for me.  I’ve always struggled with holding weight in my thighs – you know those thunder thighs that some of us have.  Well, lately my thighs have not been fitting into my jeans as well as they once were!  My whole midsection has been changing as I’m enjoying my mid-30’s!

All of these reasons above are EXACTLY why I’ve been experimenting a little with my own nutrition and learning about fat storage, our metabolism and how we can begin to make changes happen. 

Because of all the experimenting and learning, I’ve realized that I HAVE to share this information with you!  

It IS possible for us to STOP STORING FAT!

During the STOP STORING FAT 5 DAY FREE CHALLENGE, I will share with you:

- How nutrition, fat intake and the types of food we eat effects our body’s ability to burn fat.

- How exercise and the different types of exercise effect our metabolism and fat burning potential.

- How our daily eating patterns and how often we eat will change our body’s ability to burn fat.

- How our gut health effects our fat storage and metabolism.

- How support and accountability will impact our success.

ALL of THIS will be happening online in my Empowered Intentionally Facebook Community beginning Monday June 12th!

Here’s what you need to do to JOIN the STOP STORING FAT 5 DAY FREE CHALLENGE: 

1. Complete this form by clicking HERE (I will email you during the challenge)

2. JOIN the Empowered Intentionally Facebook Community!  This is where all of the content and daily videos will be posted.  Click  HERE to join.

3. Invite your friends by sharing this blog post!