Our health and wellness are literally some of the most important components of our lives. Before we can take care of anyone else, we must first take care of ourselves.
As a pharmacist, I know what it feels like to let my own health suffer because of my career and wanting to be sure that I’m taking care of my patients at the pharmacy. But I’ve also realized that if I’m not feeling my best, I’m not able to take care of others as well as I would like to. And when I’m not my healthiest, everything else in life is affected.
During the Wellness to Win the Day, we will be focusing on our own health and wellness. This is where it all starts – with US. Our own health must come first before we can take care of others.
During this challenge, we will be talking about:
- Mindset shifts to build confidence
- Fitness
- Nutrition
- Rest and recovery
- Sleep and brain health
You will also be given a super fun daily tracker (in PDF form) to help you stay accountable to yourself and your own health!
We begin Monday March 13th and all of the fun will be happening in our Facebook community.
Here’s all that you need to do to join us:
Click below to complete your registration, then you will receive an email with more instructions for joining us in our closed Facebook community.
Click HERE to sign up & join us
*** This challenge is open to those not already working with a Beachbody Coach AND my current customers and Coaches. If you’re already working with a Coach, please reach out to them about challenges that they might be hosting. Thanks for understanding!
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